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Move With Grace & Strength.
At Pranavya, we guide you through a journey of mindful movement, deep breathwork, and inner balance. Our modern approach blends ancient yoga traditions with today’s lifestyle welcoming all bodies, all levels, and all paths.
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About Us
Discover Balance, Embrace Serenity
At Pranavya Yoga, we create a modern sanctuary for wellness, where the wisdom of ancient yoga meets the rhythm of contemporary living. Rooted in tradition yet open to evolution, our studio offers a space that nurtures both the body and the mind encouraging balance, strength, and self-awareness in a fast-paced world.
Come breathe and move freely.
Step into stillness and movement.
Reconnect with the calm inside you.
Awaken the balance within you.
Our Classes
Move, Breathe, Thrive
Welcome to Pranavya Yoga’s curated class offerings, where ancient practice meets modern flow. Our sessions are designed to inspire, energize, and center
Why Choose Us
Guiding Your Path to Wellness
Our weekly schedule offers a balanced mix of classes for all levels. Whether you’re starting your journey or deepening your practice, there’s a session designed just for you. Join us in-studio or online, morning or evening.
Personalized Yoga
Custom guidance that fits your body and flow.
Yoga Retreats
One-on-one sessions crafted for your unique journey.
yoga Workshops
Supportive, body-aware instruction in every session.
Flexible Class
Adaptable teaching to match your rhythm and goals.
Yoga Made Simple
Find Peace Where Nature and Stillness Meet
Escape the noise and immerse yourself in a tranquil yoga retreat designed to heal, restore, and inspire.
Transform Your Mind and BodyWeekly Class Schedule
Move mindfully. Grow at your pace.
Our weekly schedule offers a balanced mix of classes for all levels. Whether you’re starting your journey or deepening your practice, there’s a session designed just for you. Join us in-studio or online, morning or evening.
Time
( Morning )
6:00 AM to 7:00 AM
Class
Level
Trainer
Sophie Bennett
Action
Book NowTime
( Morning )
7:00 AM to 8:00 AM
Class
Level
Trainer
James Carter
Action
Book NowTime
( Morning )
8:00 AM to 9:00 AM
Class
Level
Trainer
Lena Thompson
Action
Book NowTime
( Evening )
4:00 PM to 5:00 PM
Class
Level
Trainer
Sophie Bennett
Action
Book NowTime
( Evening )
5:00 PM to 6:00 PM
Class
Level
Trainer
Lena Thompson
Action
Book Now
Blog & Insights
Elevate Your Practice with Pranavya Yoga
Dive into our Blog & Insights to explore wellness tips, yoga techniques, and mindfulness practices designed to inspire and empower your journey.
See MoreChecked Deep Relaxation
Energizing Flows
Restorative Yoga: Relax and Recharge
Slow, supported poses to help release deep tension and calm the mind after a busy day.
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Balance & Stability
Checked Deep Relaxation
Energizing Flows
Sun Salutation Sequence for Beginners
Discover a step-by-step guide to this energizing flow that improves flexibility, strength, and balance.
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